如何做到科學入“睡”讓自己好“眠”？這六條建議請收藏↓
薰衣草研究所短视频
不??(bu)要??(yao)把??(ba)手??(shou)機??(ji)放??(fang)在??(zai)枕??(zhen)頭??(tou)旁??(pang)邊?(bian)?。?? 不??(bu)要?(yao)在??(zai)床??(chuang)上??(shang)辦??(ban)公??(gong)或??(huo)娛??(yu)樂??(le)??。??HJZFWNLTWTqibao666888 bu ??(bu)yao ??(yao)ba ??(ba)shou ??(shou)ji ??(ji)fang ??(fang)zai ??(zai)zhen ??(zhen)tou ??(tou)pang ??(pang)bian ?(bian)?。?? bu ??(bu)yao ?(yao)zai ??(zai)chuang ??(chuang)shang ??(shang)ban ??(ban)gong ??(gong)huo ??(huo)yu ??(yu)le ??(le)??。??
發(fā)布于：北京市