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　　從??(cong)環(huán)??(huan)境??(jing)與??(yu)行??(xing)為?(wei)因??(yin)素??(su)看??(kan)??，作??(zuo)息??(xi)不??(bu)規(guī)??(gui)律??(lv)、睡??(shui)前?(qian)過??(guo)度??(du)使?(shi)用?(yong)電?(dian)子??(zi)產(chǎn)??(chan)品??(pin)等?(deng)??，會??(hui)抑??(yi)制??(zhi)褪??(tui)黑??(hei)素??(su)分??(fen)泌??(mi)??，導??(dao)致??(zhi)入??(ru)睡??(shui)時??(shi)間?(jian)延??(yan)遲??(chi)??。??臥??(wo)室??(shi)環(huán)?(huan)境??(jing)??，如?(ru)噪??(zao)音??(yin)、溫??(wen)度??(du)、床??(chuang)墊?(dian)舒??(shu)適??(shi)度??(du)??，也??(ye)會??(hui)影??(ying)響??(xiang)入?(ru)睡??(shui)速??(su)度??(du)以??(yi)及??(ji)睡??(shui)眠?(mian)質(zhì)??(zhi)量??(liang)??。　　睡??(shui)眠?(mian)不??(bu)足??(zu)或??(huo)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)下??(xia)降??(jiang)??，會??(hui)導??(dao)致??(zhi)大??(da)腦??(nao)對??(dui)記??(ji)憶??(yi)、情??(qing)緒?(xu)、代?(dai)謝??(xie)廢??(fei)物??(wu)清??(qing)除??(chu)等??(deng)關??(guan)鍵??(jian)功??(gong)能??(neng)的??(de)調(diào)??(tiao)控??(kong)發(fā)??(fa)生??(sheng)紊??(wen)亂??(luan)??，進??(jin)而??(er)導??(dao)致??(zhi)人??(ren)們??(men)通?(tong)常??(chang)所??(suo)說??(shuo)的??(de)“睡??(shui)不??(bu)好??(hao)會??(hui)變??(bian)笨??(ben)”??。??。