幾點(diǎn)睡、睡多久?熬夜后如何補(bǔ)覺?健康睡眠指南來了
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中?(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會(huì)?(hui)昨??(zuo)天??(tian)發(fā)??(fa)布??(bu)的??(de)調(diào)??(tiao)查??(zha)結(jié)??(jie)果??(guo)顯??(xian)示??(shi)??,目??(mu)前??(qian)我??(wo)國??(guo)人??(ren)群??(qun)夜??(ye)間??(jian)平?(ping)均??(jun)睡??(shui)眠??(mian)時(shí)??(shi)長??(chang)為??(wei)6.85小??(xiao)時(shí)??(shi)??,比??(bi)去??(qu)年??(nian)增??(zeng)加?(jia)6分??(fen)鐘?(zhong)??。??但??(dan)入??(ru)睡??(shui)時(shí)??(shi)間??(jian)為??(wei)00:18??,比??(bi)去??(qu)年??(nian)晚?(wan)了??(le)17分??(fen)鐘??(zhong)??。大??(da)家??(jia)的??(de)午??(wu)睡??(shui)時(shí)??(shi)長??(chang)增??(zeng)加??(jia)了?(le)??,有??(you)超??(chao)過?(guo)七??(qi)成??(cheng)的??(de)人??(ren)午??(wu)睡??(shui)時(shí)??(shi)間??(jian)超??(chao)過??(guo)30分?(fen)鐘??(zhong)???! 〕??(chao)“問?(wen)”健??(jian)康??(kang)丨??(shu)幾??(ji)點(diǎn)?(dian)睡??(shui)、睡??(shui)多??(duo)久??(jiu)???熬??(ao)夜??(ye)后??(hou)如??(ru)何??(he)補(bǔ)?(bu)覺??(jiao)?健??(jian)康??(kang)睡??(shui)眠??(mian)指??(zhi)南??(nan)來??(lai)了??(le)LTUGFUGRQXqibao666888 zhong ?(zhong)guo ??(guo)shui ??(shui)mian ??(mian)yan ??(yan)jiu ??(jiu)hui ?(hui)zuo ??(zuo)tian ??(tian)fa ??(fa)bu ??(bu)de ??(de)tiao ??(tiao)zha ??(zha)jie ??(jie)guo ??(guo)xian ??(xian)shi ??(shi)??,mu ??(mu)qian ??(qian)wo ??(wo)guo ??(guo)ren ??(ren)qun ??(qun)ye ??(ye)jian ??(jian)ping ?(ping)jun ??(jun)shui ??(shui)mian ??(mian)shi ??(shi)chang ??(chang)wei ??(wei)6.85xiao ??(xiao)shi ??(shi)??,bi ??(bi)qu ??(qu)nian ??(nian)zeng ??(zeng)jia ?(jia)6fen ??(fen)zhong ?(zhong)??。??dan ??(dan)ru ??(ru)shui ??(shui)shi ??(shi)jian ??(jian)wei ??(wei)00:18??,bi ??(bi)qu ??(qu)nian ??(nian)wan ?(wan)le ??(le)17fen ??(fen)zhong ??(zhong)??。da ??(da)jia ??(jia)de ??(de)wu ??(wu)shui ??(shui)shi ??(shi)chang ??(chang)zeng ??(zeng)jia ??(jia)le ?(le)??,you ??(you)chao ??(chao)guo ?(guo)qi ??(qi)cheng ??(cheng)de ??(de)ren ??(ren)wu ??(wu)shui ??(shui)shi ??(shi)jian ??(jian)chao ??(chao)guo ??(guo)30fen ?(fen)zhong ??(zhong)???! hao ??(chao)“wen ?(wen)”jian ??(jian)kang ??(kang)shu ??(shu)ji ??(ji)dian ?(dian)shui ??(shui)、shui ??(shui)duo ??(duo)jiu ??(jiu)???ao ??(ao)ye ??(ye)hou ??(hou)ru ??(ru)he ??(he)bu ?(bu)jiao ??(jiao)?jian ??(jian)kang ??(kang)shui ??(shui)mian ??(mian)zhi ??(zhi)nan ??(nan)lai ??(lai)le ??(le)