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學習快評丨qibao666888　　睡??(shui)覺??(jiao)時??(shi)間??(jian)和??(he)起??(qi)床??(chuang)時?(shi)間??(jian)要??(yao)固??(gu)定??(ding)??。??成??(cheng)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)6—7點??(dian)起??(qi)床??(chuang)??。老??(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)5—6點??(dian)起??(qi)床??(chuang)???！　“??(bai)天?(tian)的?(de)睡??(shui)眠??(mian)時??(shi)間??(jian)不??(bu)要?(yao)超??(chao)過??(guo)45分?(fen)鐘??(zhong)??。??。