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學習快評丨qibao666888　　睡??(shui)不??(bu)著??(zhe)、睡??(shui)不??(bu)醒??(xing)、睡??(shui)不??(bu)好??(hao)等??(deng)睡??(shui)眠?(mian)問??(wen)題??(ti)困??(kun)擾??(rao)不??(bu)少??(shao)人??(ren)??。??睡??(shui)眠??(mian)醫(yī)??(yi)學?(xue)科??(ke)醫(yī)?(yi)生?(sheng)表??(biao)示??(shi)??，睡??(shui)眠??(mian)問??(wen)題??(ti)的??(de)形??(xing)成??(cheng)涉??(she)及??(ji)遺??(yi)傳??(chuan)、生??(sheng)理??(li)、心??(xin)理??(li)、環(huán)?(huan)境??(jing)及??(ji)行??(xing)為??(wei)等??(deng)多??(duo)因??(yin)素??(su)的?(de)交??(jiao)互??(hu)作??(zuo)用??(yong)??，改?(gai)善??(shan)睡??(shui)眠?(mian)質(zhì)??(zhi)量??(liang)??，需??(xu)要??(yao)糾??(jiu)正?(zheng)不??(bu)良??(liang)的??(de)睡??(shui)眠??(mian)認??(ren)知??(zhi)和??(he)行??(xing)為??(wei)習??(xi)慣??(guan)???！　『??(he)佳??(jia)：有??(you)依?(yi)據(jù)??(ju)??。??睡??(shui)眠??(mian)期??(qi)間??(jian)??，人??(ren)的??(de)大??(da)腦??(nao)并??(bing)非??(fei)處??(chu)于??(yu)“關??(guan)機??(ji)”狀??(zhuang)態(tài)??(tai)??，而??(er)是??(shi)通??(tong)過??(guo)復??(fu)雜??(za)精??(jing)細??(xi)的??(de)神?(shen)經(jīng)??(jing)活??(huo)動??(dong)和??(he)生??(sheng)理??(li)機??(ji)制??(zhi)??，完??(wan)成??(cheng)記??(ji)憶??(yi)優(yōu)??(you)化?(hua)、情?(qing)緒?(xu)重??(zhong)置??(zhi)與??(yu)毒??(du)素??(su)清祝(qing)理??(li)??。。