幾點睡、睡多久?熬夜后如何補覺?健康睡眠指南來了
香港三日本三级少妇三级99
人??(ren)的??(de)一?(yi)生??(sheng)中??(zhong)有??(you)三??(san)分??(fen)之??(zhi)一??(yi)左??(zuo)右??(you)的??(de)時??(shi)間??(jian)都??(dou)是??(shi)在??(zai)睡??(shui)眠??(mian)中??(zhong)度??(du)過??(guo)的??(de)??,覺??(jiao)沒??(mei)有??(you)睡??(shui)好??(hao)就??(jiu)會??(hui)讓?(rang)人??(ren)感??(gan)到??(dao)疲??(pi)憊??(bei)沮??(ju)喪??(sang)??,而??(er)長??(chang)期??(qi)睡??(shui)眠??(mian)不??(bu)好??(hao)還??(hai)會??(hui)給??(gei)人??(ren)們?(men)身??(shen)體??(ti)帶??(dai)來??(lai)一??(yi)系??(xi)列??(lie)的??(de)傷??(shang)害??(hai)??。?? 學??(xue)齡??(ling)前??(qian)兒??(er)童??(tong)10—13小??(xiao)時??(shi)HRHTFQLNEFqibao666888 ren ??(ren)de ??(de)yi ?(yi)sheng ??(sheng)zhong ??(zhong)you ??(you)san ??(san)fen ??(fen)zhi ??(zhi)yi ??(yi)zuo ??(zuo)you ??(you)de ??(de)shi ??(shi)jian ??(jian)dou ??(dou)shi ??(shi)zai ??(zai)shui ??(shui)mian ??(mian)zhong ??(zhong)du ??(du)guo ??(guo)de ??(de)??,jiao ??(jiao)mei ??(mei)you ??(you)shui ??(shui)hao ??(hao)jiu ??(jiu)hui ??(hui)rang ?(rang)ren ??(ren)gan ??(gan)dao ??(dao)pi ??(pi)bei ??(bei)ju ??(ju)sang ??(sang)??,er ??(er)chang ??(chang)qi ??(qi)shui ??(shui)mian ??(mian)bu ??(bu)hao ??(hao)hai ??(hai)hui ??(hui)gei ??(gei)ren ??(ren)men ?(men)shen ??(shen)ti ??(ti)dai ??(dai)lai ??(lai)yi ??(yi)xi ??(xi)lie ??(lie)de ??(de)shang ??(shang)hai ??(hai)??。?? xue ??(xue)ling ??(ling)qian ??(qian)er ??(er)tong ??(tong)10—13xiao ??(xiao)shi ??(shi)