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　　★ 保??(bao)證??(zheng)良??(liang)好??(hao)睡??(shui)眠??(mian)??，熬??(ao)夜?(ye)易??(yi)造??(zao)成??(cheng)免??(mian)疫??(yi)功??(gong)能??(neng)障??(zhang)礙??(ai)??，導(dǎo)??(dao)致?(zhi)過(guò)??(guo)敏??(min)癥??(zheng)狀?(zhuang)頻??(pin)發(fā)??(fa)；　　★ 減??(jian)少??(shao)戶??(hu)外??(wai)時(shí)??(shi)間??(jian)是??(shi)最??(zui)有??(you)效??(xiao)的?(de)防??(fang)護(hù)??(hu)措??(cuo)施??(shi)??，關(guān)??(guan)注??(zhu)花??(hua)粉??(fen)濃??(nong)度??(du)預(yù)??(yu)報(bào)??(bao)??，盡?(jin)量??(liang)避??(bi)免??(mian)在??(zai)花??(hua)粉??(fen)濃??(nong)度??(du)較??(jiao)高??(gao)時(shí)??(shi)段??(duan)外??(wai)出??(chu)??，盡??(jin)可??(ke)能??(neng)減??(jian)少??(shao)花??(hua)粉??(fen)的??(de)吸??(xi)入??(ru)量??(liang)??。??WNHEZJHBIAqibao666888　　★ bao ??(bao)zheng ??(zheng)liang ??(liang)hao ??(hao)shui ??(shui)mian ??(mian)??，ao ??(ao)ye ?(ye)yi ??(yi)zao ??(zao)cheng ??(cheng)mian ??(mian)yi ??(yi)gong ??(gong)neng ??(neng)zhang ??(zhang)ai ??(ai)??，dao ??(dao)zhi ?(zhi)guo ??(guo)min ??(min)zheng ??(zheng)zhuang ?(zhuang)pin ??(pin)fa ??(fa)；　　★ jian ??(jian)shao ??(shao)hu ??(hu)wai ??(wai)shi ??(shi)jian ??(jian)shi ??(shi)zui ??(zui)you ??(you)xiao ??(xiao)de ?(de)fang ??(fang)hu ??(hu)cuo ??(cuo)shi ??(shi)??，guan ??(guan)zhu ??(zhu)hua ??(hua)fen ??(fen)nong ??(nong)du ??(du)yu ??(yu)bao ??(bao)??，jin ?(jin)liang ??(liang)bi ??(bi)mian ??(mian)zai ??(zai)hua ??(hua)fen ??(fen)nong ??(nong)du ??(du)jiao ??(jiao)gao ??(gao)shi ??(shi)duan ??(duan)wai ??(wai)chu ??(chu)??，jin ??(jin)ke ??(ke)neng ??(neng)jian ??(jian)shao ??(shao)hua ??(hua)fen ??(fen)de ??(de)xi ??(xi)ru ??(ru)liang ??(liang)??。??