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　　睡??(shui)覺??(jiao)時(shí)??(shi)間??(jian)和??(he)起??(qi)床??(chuang)時(shí)??(shi)間??(jian)要??(yao)固??(gu)定??(ding)??。??成?(cheng)年??(nian)人?(ren)推??(tui)薦??(jian)晚??(wan)上?(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)6—7點(diǎn)??(dian)起??(qi)床??(chuang)??。老??(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)5—6點(diǎn)??(dian)起??(qi)床??(chuang)??。　　重??(zhong)慶??(qing)醫(yī)??(yi)科??(ke)大?(da)學(xué)??(xue)附??(fu)屬??(shu)第??(di)一??(yi)醫(yī)?(yi)院??(yuan)精??(jing)神??(shen)科??(ke)主??(zhu)任??(ren)醫(yī)??(yi)師??(shi)周??(zhou)新??(xin)雨??(yu)稱??(cheng)：“總??(zong)是??(shi)睡??(shui)不??(bu)好??(hao)、睡??(shui)不??(bu)夠??(gou)??，機(jī)??(ji)體??(ti)總??(zong)是??(shi)很??(hen)疲?(pi)乏?(fa)、沒??(mei)有??(you)精??(jing)力??(li)??，有??(you)時(shí)??(shi)候??(hou)情??(qing)緒??(xu)會(huì)?(hui)出??(chu)現(xiàn)??(xian)比??(bi)如??(ru)高??(gao)興??(xing)不??(bu)起?(qi)來(lái)??(lai)這?(zhe)些??(xie)問??(wen)題??(ti)??，可?(ke)能??(neng)是??(shi)一??(yi)些?(xie)情??(qing)緒??(xu)和??(he)睡??(shui)眠??(mian)的??(de)問??(wen)題?(ti)??，這??(zhe)時(shí)??(shi)候??(hou)還??(hai)是??(shi)應(yīng)??(ying)該??(gai)及?(ji)時(shí)??(shi)就??(jiu)醫(yī)??(yi)?。??”NTCBYBBSUZqibao666888　　shui ??(shui)jiao ??(jiao)shi ??(shi)jian ??(jian)he ??(he)qi ??(qi)chuang ??(chuang)shi ??(shi)jian ??(jian)yao ??(yao)gu ??(gu)ding ??(ding)??。??cheng ?(cheng)nian ??(nian)ren ?(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ?(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)6—7dian ??(dian)qi ??(qi)chuang ??(chuang)??。lao ??(lao)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)5—6dian ??(dian)qi ??(qi)chuang ??(chuang)???！　hong ??(zhong)qing ??(qing)yi ??(yi)ke ??(ke)da ?(da)xue ??(xue)fu ??(fu)shu ??(shu)di ??(di)yi ??(yi)yi ?(yi)yuan ??(yuan)jing ??(jing)shen ??(shen)ke ??(ke)zhu ??(zhu)ren ??(ren)yi ??(yi)shi ??(shi)zhou ??(zhou)xin ??(xin)yu ??(yu)cheng ??(cheng)：“zong ??(zong)shi ??(shi)shui ??(shui)bu ??(bu)hao ??(hao)、shui ??(shui)bu ??(bu)gou ??(gou)??，ji ??(ji)ti ??(ti)zong ??(zong)shi ??(shi)hen ??(hen)pi ?(pi)fa ?(fa)、mei ??(mei)you ??(you)jing ??(jing)li ??(li)??，you ??(you)shi ??(shi)hou ??(hou)qing ??(qing)xu ??(xu)hui ?(hui)chu ??(chu)xian ??(xian)bi ??(bi)ru ??(ru)gao ??(gao)xing ??(xing)bu ??(bu)qi ?(qi)lai ??(lai)zhe ?(zhe)xie ??(xie)wen ??(wen)ti ??(ti)??，ke ?(ke)neng ??(neng)shi ??(shi)yi ??(yi)xie ?(xie)qing ??(qing)xu ??(xu)he ??(he)shui ??(shui)mian ??(mian)de ??(de)wen ??(wen)ti ?(ti)??，zhe ??(zhe)shi ??(shi)hou ??(hou)hai ??(hai)shi ??(shi)ying ??(ying)gai ??(gai)ji ?(ji)shi ??(shi)jiu ??(jiu)yi ??(yi)?。??”