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學(xué)習(xí)快評丨qibao666888　　菜??(cai)籽??(zi)油??(you)富??(fu)含??(han)ω-3脂??(zhi)肪??(fang)酸??(suan)和??(he)ω-6脂??(zhi)肪??(fang)酸?(suan)??，對??(dui)大??(da)腦??(nao)和??(he)心??(xin)臟??(zang)益??(yi)處??(chu)多??(duo)多??(duo)??。?菜??(cai)籽??(zi)油??(you)的?(de)煙?(yan)點??(dian)較??(jiao)高??(gao)??，適??(shi)合??(he)炒??(chao)菜?(cai)、烘??(hong)烤??(kao)??，不??(bu)過??(guo)??，有?(you)些??(xie)人??(ren)可??(ke)能??(neng)吃??(chi)不??(bu)慣??(guan)它??(ta)的??(de)味??(wei)道??(dao)??。　　橄??(gan)欖??(lan)油??(you)含??(han)大??(da)量??(liang)單??(dan)不??(bu)飽??(bao)和??(he)脂??(zhi)肪??(fang)酸?(suan)??，初??(chu)榨??(zha)橄??(gan)欖??(lan)油?(you)中??(zhong)含?(han)有?(you)很??(hen)多??(duo)生??(sheng)物??(wu)活??(huo)性??(xing)成??(cheng)分??(fen)??，如??(ru)橄??(gan)欖??(lan)多??(duo)酚??(fen)、角?(jiao)鯊??(sha)烯??(xi)、綠??(lv)原??(yuan)酸??(suan)、維?(wei)生??(sheng)素??(su)E、胡??(hu)蘿??(luo)卜??(bu)素??(su)等??(deng)??，具??(ju)有?(you)良??(liang)好??(hao)的??(de)抗??(kang)氧??(yang)化??(hua)和??(he)清??(qing)除??(chu)自??(zi)由??(you)基??(ji)的??(de)能??(neng)力?(li)??。??。