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原標(biāo)題：一进一出一上一下是什么运动

學(xué)習(xí)快評(píng)丨qibao666888　　“很??(hen)多??(duo)人??(ren)減??(jian)肥??(fei)的??(de)時(shí)??(shi)候??(hou)發(fā)??(fa)現(xiàn)??(xian)?，脂??(zhi)肪??(fang)多??(duo)的?(de)部??(bu)位??(wei)?，比??(bi)如??(ru)腰??(yao)腹??(fu)?，可??(ke)能??(neng)會(huì)??(hui)先??(xian)瘦??(shou)?，而??(er)脂?(zhi)肪??(fang)少??(shao)的??(de)部??(bu)位??(wei)瘦??(shou)得??(de)慢??(man)?，這??(zhe)種??(zhong)現(xiàn)??(xian)象?(xiang)會(huì)??(hui)讓??(rang)人??(ren)誤??(wu)以??(yi)為??(wei)局?(ju)部??(bu)減??(jian)肥??(fei)有??(you)效??(xiao)?，其??(qi)實(shí)??(shi)這??(zhe)只??(zhi)是??(shi)全??(quan)身??(shen)脂??(zhi)肪??(fang)減??(jian)少??(shao)的??(de)一??(yi)個(gè)??(ge)倒??(dao)影??(ying)?，也??(ye)是??(shi)脂??(zhi)肪??(fang)分??(fen)布??(bu)的??(de)一??(yi)個(gè)??(ge)自??(zi)然??(ran)規(guī)??(gui)律?(lv)??。??”江??(jiang)山??(shan)說??(shuo)???！　〖??(jia)班??(ban)、熬??(ao)夜??(ye)、飲??(yin)食?(shi)不??(bu)規(guī)??(gui)律?(lv)是??(shi)部??(bu)分??(fen)上??(shang)班??(ban)族??(zu)的??(de)生??(sheng)活??(huo)常??(chang)態(tài)??(tai)??，這??(zhe)也??(ye)使??(shi)得??(de)他??(ta)們??(men)的?(de)體??(ti)重??(zhong)管??(guan)理??(li)變??(bian)得??(de)困??(kun)難??(nan)??。??。