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原標(biāo)題：系统之以身诱之 h

學(xué)習(xí)快評(píng)丨qibao666888　　大??(da)豆??(dou)油??(you)主??(zhu)要??(yao)以??(yi)人?(ren)體??(ti)必??(bi)需??(xu)脂??(zhi)肪?(fang)酸??(suan)亞??(ya)油??(you)酸??(suan)為?(wei)主??(zhu)??，也??(ye)是??(shi)α-亞??(ya)麻??(ma)酸??(suan)的??(de)不??(bu)錯(cuò)??(cuo)來(lái)??(lai)源??(yuan)??。??大??(da)豆??(dou)油??(you)中??(zhong)微??(wei)量??(liang)營(yíng)??(ying)養(yǎng)??(yang)素??(su)很??(hen)多??(duo)??，如??(ru)磷??(lin)脂??(zhi)、胡??(hu)蘿?(luo)卜??(bu)素??(su)、維?(wei)生??(sheng)素??(su)E、甾??(zai)醇??(chun)等??(deng)???！　∑??(ping)時(shí)??(shi)家??(jia)里??(li)做?(zuo)菜??(cai)??，肯??(ken)定??(ding)少??(shao)不??(bu)了??(le)用??(yong)油??(you)??，但??(dan)做??(zuo)菜??(cai)到?(dao)底??(di)用??(yong)什??(shen)么??(me)油??(you)更?(geng)健??(jian)康??(kang)??，很??(hen)多??(duo)人??(ren)搞??(gao)不??(bu)清??(qing)楚??(chu)??。??畢?(bi)竟??(jing)食??(shi)用??(yong)油??(you)的??(de)種??(zhong)類??(lei)實(shí)??(shi)在??(zai)太??(tai)多?(duo)??，花??(hua)生?(sheng)油??(you)、葵??(kui)花??(hua)籽??(zi)油??(you)、玉??(yu)米??(mi)油??(you)、大??(da)豆??(dou)油??(you)、豬??(zhu)油??(you)、黃??(huang)油??(you)??，等??(deng)等??(deng)??，完??(wan)全??(quan)摸??(mo)不??(bu)著??(zhe)頭??(tou)腦??(nao)??。。