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學(xué)習(xí)快評丨qibao666888　　異??(yi)態(tài)??(tai)睡??(shui)眠??(mian)??，包??(bao)括??(kuo)睡??(shui)驚??(jing)(突??(tu)然?(ran)尖??(jian)叫??(jiao)、哭??(ku)喊??(han))、夢??(meng)游??(you)(無??(wu)意?(yi)識??(shi)下??(xia)床??(chuang)活??(huo)動??(dong))、夢??(meng)魘??(yan)(做??(zuo)噩??(e)夢??(meng)驚??(jing)醒??(xing))、快??(kuai)速??(su)眼??(yan)球??(qiu)運(yùn)??(yun)動??(dong)睡??(shui)眠??(mian)相??(xiang)關(guān)??(guan)睡??(shui)眠??(mian)障??(zhang)礙??(ai)(做??(zuo)夢??(meng)過??(guo)程??(cheng)中??(zhong)的??(de)夢??(meng)境??(jing)扮??(ban)演??(yan)、踢??(ti)打??(da)喊??(han)叫??(jiao))等??(deng)??。??　　睡??(shui)眠??(mian)不??(bu)足??(zu)或??(huo)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)下??(xia)降??(jiang)??，會??(hui)導(dǎo)??(dao)致??(zhi)大??(da)腦??(nao)對??(dui)記?(ji)憶??(yi)、情??(qing)緒??(xu)、代??(dai)謝??(xie)廢??(fei)物??(wu)清??(qing)除??(chu)等??(deng)關(guān)??(guan)鍵??(jian)功??(gong)能??(neng)的??(de)調(diào)??(tiao)控??(kong)發(fā)??(fa)生??(sheng)紊??(wen)亂??(luan)??，進(jìn)??(jin)而??(er)導(dǎo)?(dao)致??(zhi)人??(ren)們??(men)通??(tong)常??(chang)所??(suo)說??(shuo)的??(de)“睡??(shui)不??(bu)好??(hao)會??(hui)變??(bian)笨??(ben)”??。?。