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學(xué)習(xí)快評(píng)丨qibao666888　　平??(ping)時(shí)?(shi)家??(jia)里??(li)做??(zuo)菜??(cai)??，肯??(ken)定??(ding)少??(shao)不??(bu)了??(le)用??(yong)油??(you)??，但??(dan)做??(zuo)菜??(cai)到??(dao)底?(di)用?(yong)什??(shen)么??(me)油??(you)更??(geng)健??(jian)康??(kang)??，很??(hen)多??(duo)人??(ren)搞??(gao)不??(bu)清??(qing)楚??(chu)??。??畢??(bi)竟??(jing)食??(shi)用??(yong)油??(you)的??(de)種??(zhong)類??(lei)實(shí)??(shi)在??(zai)太??(tai)多??(duo)??，花??(hua)生??(sheng)油??(you)、葵??(kui)花?(hua)籽??(zi)油??(you)、玉??(yu)米??(mi)油??(you)、大??(da)豆??(dou)油?(you)、豬??(zhu)油??(you)、黃??(huang)油??(you)??，等??(deng)等??(deng)??，完?(wan)全??(quan)摸??(mo)不??(bu)著??(zhe)頭??(tou)腦?(nao)???！　￠??(gan)欖??(lan)油??(you)含??(han)大??(da)量??(liang)單??(dan)不??(bu)飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)??，初??(chu)榨??(zha)橄??(gan)欖??(lan)油??(you)中??(zhong)含??(han)有??(you)很??(hen)多??(duo)生?(sheng)物??(wu)活??(huo)性??(xing)成??(cheng)分??(fen)??，如??(ru)橄??(gan)欖??(lan)多??(duo)酚??(fen)、角??(jiao)鯊??(sha)烯??(xi)、綠??(lv)原??(yuan)酸??(suan)、維??(wei)生??(sheng)素??(su)E、胡?(hu)蘿?(luo)卜??(bu)素??(su)等??(deng)??，具??(ju)有??(you)良??(liang)好??(hao)的??(de)抗??(kang)氧??(yang)化??(hua)和??(he)清?(qing)除??(chu)自??(zi)由??(you)基??(ji)的??(de)能??(neng)力??(li)??。??。