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學(xué)習(xí)快評(píng)丨qibao666888　　看??(kan)到??(dao)這??(zhe)里??(li)??，很??(hen)多??(duo)人??(ren)是??(shi)否??(fou)也??(ye)順??(shun)勢(shì)??(shi)低??(di)了??(le)下??(xia)頭??(tou)？??自??(zi)己??(ji)的??(de)小??(xiao)肚??(du)腩?(nan)已??(yi)經(jīng)??(jing)是??(shi)圓??(yuan)圓??(yuan)滾??(gun)滾?(gun)??，一??(yi)抖??(dou)顫??(chan)三??(san)顫?(chan)??。??　　“我??(wo)缺?(que)的??(de)并??(bing)不??(bu)是??(shi)食??(shi)譜??(pu)??，而??(er)是?(shi)為??(wei)我??(wo)按??(an)食??(shi)譜??(pu)準(zhǔn)??(zhun)備??(bei)飯?(fan)菜??(cai)的??(de)人??(ren)??。?”不??(bu)少??(shao)“打??(da)工??(gong)人??(ren)”表??(biao)示??(shi)??，備??(bei)料??(liao)過(guò)??(guo)程??(cheng)較??(jiao)為??(wei)繁??(fan)瑣??(suo)??，平??(ping)日??(ri)里?(li)難??(nan)有?(you)時(shí)??(shi)間??(jian)去?(qu)準(zhǔn)??(zhun)備??(bei)各??(ge)類??(lei)食??(shi)材??(cai)??，建??(jian)議??(yi)“衛(wèi)??(wei)健??(jian)委??(wei)食??(shi)譜??(pu)外??(wai)賣??(mai)店??(dian)”能??(neng)夠??(gou)早??(zao)日??(ri)開??(kai)到??(dao)公??(gong)司??(si)旁??(pang)邊??(bian)??。而??(er)一??(yi)些??(xie)經(jīng)??(jing)驗(yàn)??(yan)豐??(feng)富??(fu)的??(de)“減??(jian)脂??(zhi)族??(zu)”早??(zao)已??(yi)熟??(shu)練??(lian)地??(di)對(duì)??(dui)蔬??(shu)菜??(cai)和??(he)肉??(rou)類??(lei)進(jìn)??(jin)行??(xing)預(yù)??(yu)處??(chu)理??(li)加?(jia)工??(gong)后??(hou)冷??(leng)藏??(zang)、冷??(leng)凍??(dong)??，一??(yi)次??(ci)準(zhǔn)??(zhun)備??(bei)一??(yi)周??(zhou)所?(suo)需??(xu)的??(de)備??(bei)菜??(cai)??。。