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學(xué)習(xí)快評(píng)丨qibao666888　　在??(zai)湖??(hu)北??(bei)省??(sheng)武??(wu)漢??(han)市??(shi)洪??(hong)山??(shan)體??(ti)育??(yu)中??(zhong)心??(xin)社??(she)區(qū)??(qu)運(yùn)??(yun)動(dòng)??(dong)健??(jian)康??(kang)中??(zhong)心??(xin)??，市??(shi)民??(min)譚??(tan)立??(li)凡?(fan)是??(shi)熟??(shu)面??(mian)孔??(kong)??。?“我??(wo)每??(mei)周??(zhou)都??(dou)會(huì)??(hui)來(lái)??(lai)這??(zhe)里?(li)運(yùn)??(yun)動(dòng)??(dong)兩??(liang)三??(san)次??(ci)??，每?(mei)次??(ci)一?(yi)個(gè)??(ge)半??(ban)小??(xiao)時(shí)??(shi)左??(zuo)右??(you)??。練??(lian)了??(le)兩??(liang)個(gè)??(ge)多??(duo)月??(yue)??，體??(ti)重??(zhong)減??(jian)了??(le)近??(jin)20斤?(jin)??。”譚??(tan)立??(li)凡??(fan)說(shuō)??(shuo)???！　⊥??(tui)薦??(jian)長(zhǎng)??(chang)時(shí)?(shi)間??(jian)中??(zhong)低??(di)強(qiáng)??(qiang)度?(du)有??(you)氧?(yang)運(yùn)??(yun)動(dòng)??(dong)。