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學(xué)習(xí)快評丨qibao666888　　睡??(shui)眠??(mian)狀??(zhuang)態(tài)?(tai)下??(xia)??，吞?(tun)噬??(shi)細??(xi)胞??(bao)會?(hui)主??(zhu)動??(dong)吞??(tun)噬??(shi)壞??(huai)死??(si)組??(zu)織??(zhi)??，進??(jin)行??(xing)新??(xin)陳??(chen)代??(dai)謝??(xie)??，睡??(shui)眠??(mian)不??(bu)足??(zu)會??(hui)影?(ying)響?(xiang)這?(zhe)一??(yi)進??(jin)程??(cheng)??。??　　晚??(wan)上??(shang)睡?(shui)得??(de)香??(xiang)??，這??(zhe)樣??(yang)的??(de)睡??(shui)眠?(mian)是?(shi)不??(bu)是??(shi)健??(jian)康??(kang)的??(de)睡??(shui)眠??(mian)呢??(ne)？?全??(quan)國??(guo)愛??(ai)衛(wèi)??(wei)辦??(ban)近??(jin)日??(ri)發(fā)??(fa)布??(bu)了??(le)“睡??(shui)眠??(mian)健??(jian)康??(kang)核??(he)心??(xin)信??(xin)息??(xi)”??，其??(qi)中??(zhong)對??(dui)健?(jian)康??(kang)睡??(shui)眠??(mian)的??(de)界??(jie)定??(ding)有??(you)四??(si)個??(ge)維??(wei)度??(du)：時??(shi)間??(jian)長??(chang)度??(du)、睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)、入??(ru)睡?(shui)時??(shi)間??(jian)以??(yi)及??(ji)規(guī)??(gui)律??(lv)的??(de)作??(zuo)息??(xi)??。??。