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原標(biāo)題：挺进同学熟妇的身体

學(xué)習(xí)快評丨qibao666888　　沒??(mei)有??(you)“減??(jian)肥??(fei)神??(shen)藥?(yao)”　　飲??(yin)食?(shi)上??(shang)??，不??(bu)但??(dan)要??(yao)豐??(feng)富??(fu)飲??(yin)食??(shi)??，增??(zeng)加??(jia)蔬??(shu)菜??(cai)、谷??(gu)物?(wu)的??(de)攝??(she)入??(ru)??，同?(tong)時?(shi)也??(ye)可??(ke)以??(yi)采??(cai)取??(qu)一?(yi)些??(xie)有??(you)效?(xiao)的??(de)辦??(ban)法?(fa)??，比??(bi)如??(ru)用??(yong)小??(xiao)的??(de)餐??(can)具??(ju)來??(lai)減??(jian)少??(shao)對??(dui)于??(yu)主??(zhu)食??(shi)的??(de)攝??(she)入??(ru)??，還??(hai)要??(yao)注?(zhu)重??(zhong)吃??(chi)飯??(fan)的??(de)速??(su)度??(du)?。??此??(ci)外??(wai)??，需??(xu)要??(yao)關(guān)??(guan)注??(zhu)進??(jin)食??(shi)的??(de)順??(shun)序??(xu)??，先??(xian)吃??(chi)蔬??(shu)菜??(cai)??，再??(zai)吃??(chi)蛋??(dan)白??(bai)質(zhì)?(zhi)類??(lei)??，最??(zui)后??(hou)吃??(chi)碳??(tan)水??(shui)化??(hua)合??(he)物??(wu)、谷??(gu)物??(wu)類?(lei)?。。