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學(xué)習(xí)快評(píng)丨qibao666888　　“蔬?(shu)菜??(cai)、肉??(rou)類(lèi)??(lei)也??(ye)需??(xu)要??(yao)適??(shi)量??(liang)攝??(she)入??(ru)??。??減?(jian)肥??(fei)不??(bu)是??(shi)戒??(jie)碳??(tan)水??(shui)??，而??(er)是??(shi)優(yōu)??(you)化?(hua)碳??(tan)水??(shui)??。”鄭??(zheng)文??(wen)霞??(xia)強(qiáng)??(qiang)調(diào)??(tiao)??，有??(you)患??(huan)者??(zhe)嘗??(chang)試??(shi)水??(shui)果??(guo)代秘(dai)餐??(can)等??(deng)方??(fang)法??(fa)不??(bu)可??(ke)取??(qu)??，“體??(ti)重?(zhong)管??(guan)理??(li)不??(bu)能??(neng)以??(yi)犧??(xi)牲??(sheng)營(yíng)??(ying)養(yǎng)??(yang)為??(wei)代??(dai)價(jià)??(jia)???！薄　　霸??(zai)營(yíng)??(ying)養(yǎng)??(yang)減??(jian)重??(zhong)門(mén)??(men)診??(zhen)??，對(duì)??(dui)肥??(fei)胖??(pang)患??(huan)者??(zhe)采??(cai)取??(qu)醫(yī)??(yi)學(xué)??(xue)營(yíng)??(ying)養(yǎng)??(yang)干??(gan)預(yù)??(yu)??，核??(he)心??(xin)是??(shi)平??(ping)衡??(heng)膳??(shan)食??(shi)結(jié)??(jie)構(gòu)??(gou)與?(yu)生??(sheng)活??(huo)方??(fang)式??(shi)管??(guan)理??(li)?。??”針??(zhen)對(duì)?(dui)山??(shan)西??(xi)人??(ren)飲??(yin)食?(shi)習(xí)?(xi)慣??(guan)??，鄭??(zheng)文??(wen)霞??(xia)給??(gei)出??(chu)改??(gai)良??(liang)方??(fang)案??(an)：“山??(shan)西?(xi)雜??(za)糧??(liang)谷??(gu)物??(wu)豐??(feng)富??(fu)??，可?(ke)在??(zai)傳??(chuan)統(tǒng)??(tong)面??(mian)食??(shi)中??(zhong)摻??(chan)入??(ru)豆??(dou)面??(mian)、莜??(you)面??(mian)等??(deng)粗??(cu)糧??(liang)??，既??(ji)能??(neng)降??(jiang)低??(di)熱??(re)量??(liang)攝??(she)入??(ru)??，又??(you)可??(ke)提??(ti)升??(sheng)膳??(shan)食??(shi)纖??(xian)維??(wei)含??(han)量??(liang)??！?。