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學習快評丨qibao666888　　需??(xu)要??(yao)注??(zhu)意??(yi)的??(de)是??(shi)??，植??(zhi)物?(wu)油??(you)雖??(sui)好??(hao)但??(dan)也??(ye)是??(shi)油??(you)脂??(zhi)??，不??(bu)建??(jian)議??(yi)過??(guo)量?(liang)食??(shi)用??(yong)??。??《中??(zhong)國??(guo)居??(ju)民??(min)膳??(shan)食?(shi)營??(ying)養(yǎng)??(yang)指??(zhi)南??(nan)(2022)》推?(tui)薦?(jian)成??(cheng)人??(ren)每??(mei)日??(ri)烹??(peng)調??(tiao)油??(you)攝??(she)入??(ru)量??(liang)為??(wei)25—30克??(ke)??。高??(gao)血??(xue)壓??(ya)、高??(gao)脂??(zhi)血??(xue)癥??(zheng)以??(yi)及??(ji)超??(chao)重??(zhong)肥?(fei)胖??(pang)的??(de)人??(ren)??，食??(shi)用??(yong)油??(you)的??(de)攝??(she)入??(ru)量??(liang)可??(ke)以?(yi)再??(zai)少??(shao)一??(yi)些??(xie)??。　　食??(shi)用??(yong)油??(you)煙?(yan)點??(dian)的??(de)高?(gao)低??(di)跟??(gen)油?(you)脂??(zhi)的??(de)加??(jia)工??(gong)工??(gong)藝??(yi)息??(xi)息??(xi)相??(xiang)關??(guan)??。??通??(tong)常??(chang)來??(lai)說??(shuo)??，“精??(jing)煉??(lian)”過??(guo)的??(de)植??(zhi)物??(wu)油??(you)煙??(yan)點??(dian)更??(geng)高??(gao)??。寫?(xie)著??(zhe)“初??(chu)榨??(zha)”“特??(te)級??(ji)初??(chu)榨??(zha)”“冷??(leng)榨??(zha)”字??(zi)樣??(yang)的??(de)油?(you)??，煙??(yan)點??(dian)較??(jiao)低??(di)??，就??(jiu)不??(bu)要??(yao)用??(yong)來??(lai)炒??(chao)菜??(cai)、油??(you)炸??(zha)了??(le)??。。