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學(xué)習(xí)快評丨qibao666888　　3月??(yue)21日?(ri)??，是??(shi)世??(shi)界??(jie)睡??(shui)眠??(mian)日??(ri)??，今??(jin)年??(nian)中??(zhong)國??(guo)睡??(shui)眠??(mian)日??(ri)的??(de)主??(zhu)題??(ti)是??(shi)“睡?(shui)眠??(mian)健??(jian)康??(kang) 優(yōu)??(you)先??(xian)之??(zhi)選??(xuan)”??。??　　養(yǎng)??(yang)成??(cheng)規(guī)??(gui)律??(lv)的??(de)睡??(shui)眠??(mian)時??(shi)間??(jian)??，保??(bao)持?(chi)適??(shi)度??(du)的??(de)體??(ti)育??(yu)鍛?(duan)煉??(lian)??，避??(bi)免??(mian)久??(jiu)坐??(zuo)??，適??(shi)度??(du)曬??(shai)太??(tai)陽??(yang)??。??。