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學(xué)習(xí)快評丨qibao666888　　中??(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會??(hui)等??(deng)單??(dan)位??(wei)近??(jin)日??(ri)聯(lián)??(lian)合??(he)發(fā)??(fa)布??(bu)的??(de)《2025年??(nian)中??(zhong)國??(guo)睡??(shui)眠?(mian)健??(jian)康??(kang)調(diào)??(tiao)查??(zha)報??(bao)告??(gao)》顯?(xian)示??(shi)??，在??(zai)我??(wo)國??(guo)18歲??(sui)及??(ji)以秘(yi)上??(shang)的??(de)人??(ren)群??(qun)中??(zhong)??，48.5%的??(de)人??(ren)有??(you)睡??(shui)眠?(mian)困??(kun)擾??(rao)??，女??(nv)性??(xing)51.1%??，男??(nan)性??(xing)45.9%??。??隨??(sui)著??(zhe)年?(nian)齡??(ling)增??(zeng)長?(chang)??，睡??(shui)眠??(mian)困??(kun)擾??(rao)率??(lv)逐??(zhu)漸??(jian)上??(shang)升??(sheng)???！　≌J(rèn)??(ren)知??(zhi)調(diào)??(tiao)整??(zheng)??，糾??(jiu)正??(zheng)“必??(bi)須??(xu)睡??(shui)夠??(gou)8小??(xiao)時??(shi)”等??(deng)錯?(cuo)誤??(wu)觀??(guan)念??(nian)??，減?(jian)少??(shao)對??(dui)失??(shi)眠??(mian)的??(de)焦?(jiao)慮?(lv)??。??。