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學(xué)習(xí)快評(píng)丨qibao666888　　3月??(yue)18日??(ri)??，全??(quan)國(guó)??(guo)愛?(ai)衛(wèi)??(wei)辦??(ban)發(fā)??(fa)布??(bu)睡??(shui)眠??(mian)健??(jian)康??(kang)核??(he)心??(xin)信??(xin)息?(xi)及??(ji)釋??(shi)義??(yi)??，引??(yin)導(dǎo)??(dao)人??(ren)們??(men)正??(zheng)確??(que)認(rèn)??(ren)識(shí)??(shi)睡??(shui)眠??(mian)??，養(yǎng)??(yang)成??(cheng)健??(jian)康??(kang)睡??(shui)眠??(mian)習(xí)??(xi)慣??(guan)??。??3月??(yue)21日??(ri)是??(shi)第??(di)25個(gè)??(ge)“世??(shi)界??(jie)睡??(shui)眠?(mian)日??(ri)”??，《工??(gong)人??(ren)日??(ri)報(bào)?(bao)》記??(ji)者??(zhe)邀??(yao)請(qǐng)??(qing)了??(le)北??(bei)京??(jing)大??(da)學(xué)??(xue)第?(di)六??(liu)醫(yī)??(yi)院??(yuan)睡??(shui)眠??(mian)醫(yī)??(yi)學(xué)?(xue)科??(ke)何??(he)佳??(jia)、熊??(xiong)娜??(na)娜??(na)、馬??(ma)湘??(xiang)雲(yún)??(雲(yún))3位??(wei)主??(zhu)治??(zhi)醫(yī)??(yi)師??(shi)??，分??(fen)析??(xi)常??(chang)見??(jian)的??(de)睡??(shui)眠??(mian)問??(wen)題??(ti)??，并??(bing)給??(gei)出??(chu)提??(ti)高??(gao)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)的??(de)建??(jian)議??(yi)???！　『??(he)佳??(jia)：睡??(shui)眠??(mian)是??(shi)身??(shen)體?(ti)自??(zi)我??(wo)修??(xiu)復(fù)??(fu)的?(de)關(guān)??(guan)鍵??(jian)時(shí)??(shi)間??(jian)??。??深??(shen)度??(du)睡??(shui)眠??(mian)時(shí)??(shi)?，細(xì)??(xi)胞?(bao)修??(xiu)復(fù)?(fu)加??(jia)速??(su)?，促??(cu)進(jìn)??(jin)完??(wan)成??(cheng)肌??(ji)肉??(rou)組??(zu)織??(zhi)生??(sheng)長(zhǎng)??(chang)、蛋??(dan)白??(bai)質(zhì)??(zhi)合?(he)成??(cheng)、能??(neng)量??(liang)儲(chǔ)?(chu)存?(cun)等??(deng)一??(yi)系??(xi)列??(lie)過??(guo)程??(cheng)?，幫?(bang)助??(zhu)恢??(hui)復(fù)??(fu)體??(ti)力??(li)與??(yu)精??(jing)力??(li)??。。