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學(xué)習(xí)快評(píng)丨qibao666888　　顏??(yan)色??(se)濃?(nong)綠??(lv)的??(de)葉??(ye)菜??(cai)??，如??(ru)菠??(bo)菜??(cai)、芥??(jie)藍(lán)??(lan)、羽??(yu)衣??(yi)甘??(gan)藍(lán)??(lan)、莧??(xian)菜??(cai)、空??(kong)心??(xin)菜??(cai)、萵??(wo)筍??(sun)葉??(ye)等??(deng)鉀??(jia)含??(han)量??(liang)都??(dou)比??(bi)較??(jiao)高??(gao)??，在??(zai)300毫??(hao)克??(ke)/100克??(ke)左??(zuo)右??(you)??。??　　奶??(nai)類??(lei)不??(bu)但??(dan)富??(fu)含??(han)優(yōu)??(you)質(zhì)??(zhi)蛋??(dan)白??(bai)和??(he)鈣??(gai)??，還??(hai)能??(neng)補(bǔ)??(bu)鉀?(jia)??。??100毫??(hao)升??(sheng)牛??(niu)奶??(nai)含?(han)鉀??(jia)180毫??(hao)克??(ke)??，半??(ban)斤??(jin)奶??(nai)能??(neng)提??(ti)供??(gong)450毫??(hao)克??(ke)的??(de)鉀??(jia)??，相??(xiang)當(dāng)??(dang)于??(yu)成??(cheng)年??(nian)人??(ren)每??(mei)日??(ri)參??(can)考??(kao)值??(zhi)的??(de)22.5%??。。