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原標題：俄罗斯胖老太与人牲交

學習快評丨qibao666888　　在?(zai)保??(bao)證?(zheng)食??(shi)物??(wu)味??(wei)道?(dao)的??(de)基??(ji)礎??(chu)上??(shang)??，食??(shi)譜??(pu)更??(geng)加??(jia)強??(qiang)調(diào)??(tiao)控??(kong)制??(zhi)油??(you)、鹽??(yan)、糖??(tang)使??(shi)用??(yong)量??(liang)??，主??(zhu)打??(da)一??(yi)個??(ge)“清??(qing)淡??(dan)”??。?　　抱??(bao)著??(zhe)試??(shi)一??(yi)試?(shi)的??(de)心??(xin)態(tài)??(tai)??，王??(wang)江??(jiang)同?(tong)已??(yi)經(jīng)??(jing)按??(an)照??(zhao)華??(hua)北??(bei)地??(di)區(qū)??(qu)1600kcal的??(de)食??(shi)譜??(pu)嘗??(chang)試??(shi)了??(le)十??(shi)幾??(ji)天??(tian)時??(shi)間??(jian)??，“總??(zong)比??(bi)單?(dan)純??(chun)吃??(chi)菜??(cai)葉??(ye)子??(zi)有??(you)滋??(zi)味??(wei)??，(食??(shi)譜??(pu))屬?(shu)于??(yu)低??(di)配?(pei)版??(ban)的??(de)家??(jia)常?(chang)菜??(cai)??，少??(shao)油?(you)少??(shao)鹽??(yan)??。??”對??(dui)于??(yu)平??(ping)日??(ri)里??(li)習??(xi)慣??(guan)了?(le)“咸??(xian)口??(kou)”的??(de)他??(ta)而??(er)言??(yan)??，嘗??(chang)試??(shi)食??(shi)譜??(pu)時??(shi)經(jīng)??(jing)歷??(li)了??(le)“陣??(zhen)痛??(tong)期??(qi)”??。但??(dan)實??(shi)打??(da)實?(shi)的??(de)掉??(diao)秤?(cheng)還??(hai)是??(shi)讓?(rang)王??(wang)江??(jiang)同??(tong)決??(jue)定??(ding)堅??(jian)持??(chi)下??(xia)去??(qu)??，搭??(da)配??(pei)每??(mei)天??(tian)上??(shang)下??(xia)班??(ban)通??(tong)勤??(qin)時??(shi)騎??(qi)行??(xing)的??(de)活??(huo)動??(dong)量??(liang)??，體??(ti)重??(zhong)達??(da)到??(dao)170斤?(jin)的??(de)王??(wang)江?(jiang)同??(tong)已??(yi)經(jīng)??(jing)瘦?(shou)身??(shen)6斤?(jin)左??(zuo)右??(you)??。。