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學(xué)習(xí)快評丨qibao666888　　中??(zhong)醫(yī)??(yi)減??(jian)重??(zhong)指??(zhi)用??(yong)針??(zhen)灸?(jiu)、艾??(ai)灸??(jiu)、推??(tui)拿??(na)、拔??(ba)罐??(guan)等??(deng)特?(te)色??(se)療??(liao)法??(fa)??，調(diào)??(tiao)節(jié)??(jie)人??(ren)體??(ti)經(jīng)??(jing)絡(luò)??(luo)氣??(qi)血??(xue)??，并??(bing)通??(tong)過??(guo)定??(ding)制??(zhi)涵??(han)蓋??(gai)飲?(yin)食??(shi)、運(yùn)??(yun)動??(dong)及??(ji)作??(zuo)息?(xi)的??(de)全??(quan)方??(fang)位??(wei)方??(fang)案??(an)??，達(dá)??(da)到??(dao)健??(jian)康?(kang)減??(jian)重?(zhong)目?(mu)的?(de)??。??　　王?(wang)玉??(yu)建??(jian)議??(yi)?，年??(nian)輕??(qing)人??(ren)應(yīng)?(ying)根??(gen)據(jù)??(ju)年??(nian)齡??(ling)、性??(xing)別??(bie)、活??(huo)動??(dong)量??(liang)等??(deng)因??(yin)素??(su)制??(zhi)定??(ding)個??(ge)性??(xing)化??(hua)飲??(yin)食??(shi)計(jì)??(ji)劃??(hua)?，確??(que)保??(bao)營??(ying)養(yǎng)??(yang)均??(jun)衡??(heng)；通??(tong)過??(guo)記??(ji)錄??(lu)飲??(yin)食??(shi)日??(ri)記??(ji)、設(shè)??(she)定??(ding)小??(xiao)目??(mu)標(biāo)??(biao)等??(deng)方??(fang)式??(shi)?，逐??(zhu)步??(bu)改??(gai)變??(bian)不??(bu)良??(liang)飲??(yin)食??(shi)習(xí)??(xi)慣??(guan)；利??(li)用??(yong)健??(jian)康??(kang)APP、智??(zhi)能??(neng)手??(shou)環(huán)??(huan)等??(deng)工??(gong)具??(ju)?，實(shí)?(shi)時??(shi)監(jiān)??(jian)測??(ce)飲??(yin)食??(shi)、運(yùn)??(yun)動??(dong)和??(he)體??(ti)重??(zhong)變??(bian)化??(hua)??。??(完?(wan))。