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學(xué)習(xí)快評(píng)丨qibao666888　　再??(zai)從??(cong)入?(ru)睡??(shui)時(shí)??(shi)間??(jian)上??(shang)來??(lai)說??(shuo)??，成??(cheng)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)祝(dian)入?(ru)睡?(shui)??，早??(zao)晨??(chen)6—7點(diǎn)??(dian)起??(qi)床??(chuang)??。??老??(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上?(shang)10—11點(diǎn)??(dian)入?(ru)睡??(shui)??，早??(zao)晨??(chen)5—6點(diǎn)??(dian)起??(qi)床??(chuang)??。保?(bao)持??(chi)規(guī)??(gui)律??(lv)的?(de)入??(ru)睡??(shui)和?(he)起??(qi)床??(chuang)時(shí)??(shi)間??(jian)??，維??(wei)持??(chi)穩(wěn)??(wen)定??(ding)的??(de)生??(sheng)物??(wu)節(jié)??(jie)律??(lv)??。　　睡??(shui)不??(bu)夠??(gou)會(huì)??(hui)影??(ying)響??(xiang)體??(ti)內(nèi)??(nei)激?(ji)素??(su)含??(han)量??(liang)??，激?(ji)素??(su)反??(fan)過??(guo)來??(lai)還??(hai)會(huì)??(hui)影??(ying)響??(xiang)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)??，形??(xing)成??(cheng)惡??(e)性??(xing)循??(xun)環(huán)??(huan)??。??。