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學(xué)習(xí)快評(píng)丨qibao666888　　不??(bu)同??(tong)的??(de)食??(shi)物??(wu)油??(you)??，最?(zui)主??(zhu)要??(yao)的?(de)區(qū)??(qu)別?(bie)就??(jiu)是??(shi)脂??(zhi)肪??(fang)酸??(suan)的??(de)組??(zu)成??(cheng)有??(you)所??(suo)不?(bu)同??(tong)??。??根??(gen)據(jù)??(ju)我??(wo)國(guó)??(guo)《中??(zhong)國(guó)??(guo)居??(ju)民?(min)膳??(shan)食??(shi)營(yíng)??(ying)養(yǎng)??(yang)指??(zhi)南??(nan)(2022)》的??(de)推??(tui)薦??(jian)??，飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)需??(xu)要??(yao)控??(kong)制??(zhi)攝?(she)入??(ru)量??(liang)??，不??(bu)飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)反??(fan)而??(er)應(yīng)??(ying)該??(gai)適?(shi)當(dāng)??(dang)多??(duo)攝??(she)入??(ru)一?(yi)些??(xie)???！　】??(kui)花??(hua)籽??(zi)油??(you)的??(de)脂??(zhi)肪??(fang)酸??(suan)營(yíng)??(ying)養(yǎng)??(yang)和?(he)大??(da)豆??(dou)油?(you)的??(de)類??(lei)似??(si)??，飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)含??(han)量??(liang)極??(ji)少?(shao)??，以??(yi)亞??(ya)油?(you)酸??(suan)為??(wei)主??(zhu)??，但?(dan)缺??(que)乏??(fa)α-亞??(ya)麻??(ma)酸??(suan)??。??葵??(kui)花??(hua)籽??(zi)油??(you)中?(zhong)生??(sheng)育??(yu)酚??(fen)(維??(wei)生??(sheng)素??(su)E)含??(han)量??(liang)約?(yue)為??(wei)600—700毫??(hao)克??(ke)/升??(sheng)??，且??(qie)95%以??(yi)上?(shang)為??(wei)具??(ju)有??(you)生??(sheng)物??(wu)活??(huo)性??(xing)的??(de)α-生??(sheng)育??(yu)酚?(fen)??，其??(qi)他??(ta)植?(zhi)物??(wu)油??(you)都??(dou)不??(bu)能?(neng)和??(he)它??(ta)比??(bi)??。。