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學(xué)習(xí)快評丨qibao666888　　早??(zao)在??(zai)去??(qu)年??(nian)食??(shi)譜??(pu)發(fā)??(fa)布??(bu)時??(shi)??，翟??(zhai)婧??(jing)便??(bian)嘗??(chang)試??(shi)嚴(yán)??(yan)格??(ge)按??(an)照?(zhao)食?(shi)譜??(pu)內(nèi)?(nei)容??(rong)完??(wan)成??(cheng)一??(yi)日??(ri)三??(san)餐??(can)：雞??(ji)毛??(mao)菜?(cai)汆??(cuan)丸??(wan)子??(zi)、肉??(rou)絲??(si)炒??(chao)仔??(zai)姜??(jiang)、山??(shan)藥??(yao)粉??(fen)雞??(ji)蛋??(dan)軟??(ruan)餅??(bing)……　　望??(wang)著??(zhe)體??(ti)重??(zhong)秤??(cheng)上??(shang)數(shù)??(shu)字?(zi)嘆??(tan)氣??(qi)的??(de)朋??(peng)友??(you)們??(men)不??(bu)如?(ru)收??(shou)下??(xia)這??(zhe)份??(fen)健??(jian)康?(kang)食??(shi)譜??(pu)??。??在??(zai)國??(guo)家?(jia)衛(wèi)??(wei)健??(jian)委??(wei)網(wǎng)??(wang)站??(zhan)發(fā)??(fa)布?(bu)的??(de)《成??(cheng)人??(ren)肥??(fei)胖??(pang)食??(shi)養(yǎng)??(yang)指??(zhi)南??(nan)(2024年??(nian)版??(ban))》中??(zhong)??，結(jié)??(jie)合??(he)各?(ge)地??(di)食?(shi)物??(wu)資??(zi)源??(yuan)和??(he)人??(ren)群??(qun)膳??(shan)食??(shi)特??(te)點(diǎn)??(dian)??，為??(wei)每??(mei)個??(ge)地?(di)區(qū)??(qu)、每??(mei)個??(ge)季??(ji)節(jié)??(jie)分??(fen)別??(bie)提??(ti)供??(gong)了??(le) 1200kcal、1400kcal、1600kcal三??(san)個??(ge)能??(neng)量??(liang)水??(shui)平??(ping)的??(de)食??(shi)譜??(pu)??。使?(shi)用??(yong)者??(zhe)可??(ke)參??(can)照??(zhao)食??(shi)養(yǎng)??(yang)原??(yuan)則??(ze)和??(he)建??(jian)議??(yi)??，結(jié)??(jie)合??(he)食??(shi)物??(wu)交??(jiao)換??(huan)表?(biao)??，根??(gen)據(jù)??(ju)具??(ju)體??(ti)情??(qing)況??(kuang)進(jìn)??(jin)行??(xing)合??(he)理??(li)搭?(da)配??(pei)??。。